Ritual to Release Guilt

About 6 years ago I went out to Idaho to Brave Girls Camp and participated in my first "Write and Burn" ceremony. We simply wrote down our negative thoughts and feelings on a sheet of paper and then watched as it burned.
Recently, while searching for information on practicing self-care I stumbled upon this book and was intrigued.

Here

It contains a ritual for releasing guilt which is very similar to the "write and burn"ceremony that I had participated in years ago. So, I took bits and pieces of what worked for me and what the author offered in this book and developed my version of a ritual for releasing guilt.   It is a therapeutic way to process painful memories and work through heavy emotions.
If you are like me and tend to feel guilty about things or if your guilt about a specific thing tends to pop up again and again, then you may need to do this ritual to release guilt on a semi-regular basis. Do it as often as you need to.

 I am going to do this ritual today as I work through and release some heavy emotions so that I am open to the love flowing toward me. 

Ritual to Release Guilt

ingredients:

• Trivet or hot pad
• Fireproof or heatproof container(I use my fire pit when it's nice outside)
• Frankincense incense and a censer
• White Candle and candle holder
• Matches or lighter
• Paper
• Pen or Pencil

instructions:

How to cook Ritual to Release Guilt

1. Center and ground- take some deep breaths.
2. Light the the incense and the candle.
3. Sit with your eyes closed and think about your sense of guilt. What is it related to? What/ who triggers it? Can you pinpoint what you feel guilty for?
4. Write your emotions on that page! Anger, jealousy, sadness; basically anything that you want to process. Cursing is mandatory!
5. Imagine your emotions flowing down your arm and into that paper. The paper is absorbing ALL of the emotions and guilt that have been stuck inside of you.
6. Fold up the paper and say: I release this guilt to the universe. I invite peace and serenity to take its place. Open my heart to a positive flow of energy and support me as I learn to love myself and care for myself freely. Thank you for my many blessings.
7. Then, over the fireproof container burn that bitch and send all of the energy and guilt back to the universe.
8. Later, take the ashes and allow the wind to take them. Thanking the universe for taking it from you.

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