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Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Sunday, May 17, 2020

I Survived COVID19


In the early morning of March 29th,  I laid on the couch contemplating what I should do next...my lungs were heavy, as I managed shallow, rapid breathing, fever raged through my body and I felt as if I was fading away...I was incredibly dizzy, tired and so weak.  Unable to climb the stairs, my husband had taken his phone with him to bed earlier and told me to call him if I needed anything. It only took an hour before I called him and asked him to come sit with me on the couch. I was afraid that if I closed my eyes I wouldn't wake up. Soon after, a coughing fit started and I couldn't catch my breath. Coughing fits continued off and on for about 20 minutes. I peed my pants. I could barely speak because I couldn't breathe. I remember looking at my husband and telling him, "I need to go to the hospital. We need to call 911." The ambulance came, my oxygen level was 82. The EMT placed an oxygen mask over my face.  I never realized just how bad I was feeling until that moment, the oxygen was heavenly and for the first time in days, I felt as if I could breathe. As I was transported to the ER, the EMT called ahead to the hospital, reading off my vitals. He told me not to be surprised if they didn't admit me...

As we entered the hospital, a nurse took my temperature with one of those no-touch thermometer guns. 98.7... but 10 minutes later when my nurse came into my room and took my temperature, in a spot that is said to be much more accurate, it was 103.7. She gave me Tylenol and I prayed for the pain to go away. My face was covered in a hot, red rash. I was burning up. The nurse came back and stuck the swab up my nose to test for COVID19. I would find out a month later that I tested positive.  I stared at the wall trying to control my breathing until the nurse returned to take me for a CT scan. Laying in the tube, my arms stretched above my head, the technician tells me to take a deep breath and scolds me when I cough every time I inhale.  She urges me to stay still. I want to yell at her that I can't take deep breaths... I'm choking to death is all I can think.  I am relieved when the test is done and I can return to my room to stare numbly at the wall. I am all alone. My head aches and I need the pain to go away!

20 minutes later the doctor slid my door open, sticking his head in the room, never entering completely..."You are very sick," he says. He explains that both of my lungs were full of fluid and debris, something called, "ground glass opacity," common in patients with COVID19. I was suffering from Acute Respiratory Distress Syndrome{ARDS} and he explained that he couldn't wait even one day to observe me, he had consulted other doctors and they all agreed that I needed to be admitted and intubated immediately. It was our only chance to give my body a shot at beating the virus and keeping me alive.  I asked the doctor to call my husband to let him know what was happening. I felt oddly calm and clear headed.

Within minutes, my nurse returned and pushed my bed through the long, dimly lit hallways and onto the elevator. I was being moved to the CCU. There were 4 women and 2 men standing in the hall waiting for me. The tallest nurse told the others that she would prep me and she pushed my bed into the plain room. All I noticed were the stained, warped ceiling tiles up above me and the crooked crucifix on the wall opposite me...that's it. Nothing else. A tear slides down my cheek as I think of Andrew, Chloe, Lindsey and John. I'm not ready to leave them. I think how awful it would be if I don't live and I have to leave them. The pain is so immense ...It nearly takes all of my breath away...the thought that I would never see them again. I am scared, not for me, but for them. I don't want the kids to feel the pain of losing their mom and John having to lose his wife.

I stared at the cross on the wall and prayed silently to God, thanking him for all that he had given me and asking him to watch over me and my family. I prayed for the doctors to heal me and I promised him I would do better if given the chance. I prayed he'd give us all the strength we needed to survive this.

Finally, I found my voice and said to the group that had assembled in my room, "You can't let me die. I didn't get to say goodbye." In my head I wondered if my family knows how much I love them  and how hard I am willing to fight to get back to them. I wondered if they knew that every happy memory in my life involved them. I hoped they did. I hear a woman's voice say, "We're going to fight hard for you. We'll do all we can. We'll do our best for you." Someone squeezed my right hand.

The doctor stood at the head of the bed. She explained to me what was happening. I would be given medicine to make me sleep and they would insert the tube when they were sure that I wouldn't feel pain. She asked me my weight and then started saying numbers and directing people what to do.  A nurse to the left of me turned on the oxygen, air blasted from somewhere but I couldn't  see anything. The nurse on my right held my hand and more tears slid down my cheeks. The needle was placed in my right arm and as I feel myself drift off, I squeeze the nurses hand...my way of saying thank you for not leaving my side. 

I spent 4 days on a ventilator in the ICU at Mercy Hospital in Buffalo. I was then transferred(still intubated) to the ICU at St. Joe's Medical Center. They had turned St. Joe's into the COVID19 treatment facility. I spent a total of 13 days on a ventilator, 2 additional days in the ICU while I recovered and 3 days in a hospital room before I was released to the St. Joe's Acute Rehab Center- for COVID19 patients. I spent a week in rehab and was finally released to go home with my family just a few days short of a month after I was taken to the hospital. 

I know I beat the odds. I know it was a miracle and that all of the people praying feverishly over me had everything to do with my being alive today.  I am so incredibly grateful for the amazing doctors, nurses, PAs, techs, and therapists who worked so hard and risked so much in order to save my life. 

Friday, January 17, 2020

Daily 5-minute Self-care Morning Routine

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Carving out a quiet space for myself before my day begins is a valuable practice that helps me to slip into a grounded mindset from which to approach my  morning routine. I usually get up before my husband so that I can make time for this simple 5-minute self-care routine before my day begins in earnest. Here is a 5-minute self-care morning routine that I've recently built into my previous daily routine. You can try it and if it doesn't work for you, tweak it to make it your own. 

What to do:


1. Wake up and stretch before leaving your bed. I follow this routine.

2. Sit cross legged and and close your eyes. Breathe deeply and do a quick body scan. Is there anything that hurts, feels off or may need an little extra attention today?

3. Get up and drink a large glass of water. Mindfully be aware of the liquid in your mouth and the feeling of your muscles moving as you swallow.

4. Mentally review your schedule for the day. Take a moment to accept your upcoming tasks. Don't focus on how you'll actually execute them, simply acknowledge them and know they are on your list to things to do today.

5. Choose an affirmation for the day based on your body scan, your upcoming schedule and your general mood. "I am enough," "I am calm and capable," and "I meet challenges head on," are some good affirmations that work when you can't think of something at the moment.

6. And go...You are now ready to move onto the rest of your morning routine.

Sometimes if I have an extra few minutes I work in a self-care journal that I've started. This seems to compliment my routine very nicely. 

Wednesday, January 15, 2020

Wellness Check-in 2

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I don't feel great about how things went this week. While I did some things well, I really failed in the exercise department. This is so strange for me because I feel super motivated to exercise but then I allow things to get in the way and sabotage things.

Workouts:

Thursday: Walked for 30 minutes and did my core exercises but not at the intensity that I'd like.

Friday: Walked for 30 minutes. Did stretches and core exercises.

Saturday: NOTHING

Sunday: NOTHING

Monday: Walked 30 minutes- was craving more but never got around to it.

Tuesday: NOTHING- drove to Toronto to pick up a friend from the airport. Turned into a fiasco and ended up consuming my entire evening.

Meditation:

I used a guided meditation every night before I went to bed. I think maybe this week I would like to carve  out a few minutes to meditate in the morning and then move on to writing my morning pages. 
I don't know if that's realistic but I can give it a go.

Eat a primarily plant-based diet:

I stuck to this perfectly for breakfast and lunch every day this week. Most of my dinners were also plant based with the exception of last night. It was late, I was tired, we had just spent 6  hours in the car and by the time I got home, I just ordered sandwiches from the corner deli. I know I could've ordered a vegetable sandwich but I made a poor choice. I think better planning this week will help me to stick to the plan. Overall it wasn't a terrible week.

Yoga/ stretching:

Nope. Didn't do it! 

Sleep:

For the most part I was in bed by 10:30 and got about 6.5- 7 hours of sleep each night except Monday. I just couldn't sleep. I had some caffeine too late in the evening and then my pets and my husband's snoring interrupted my sleep so I ended up with about 4 hours of sleep that night. I'll need to work on this in the upcoming week. Melatonin really seems to help me.

Evening self-care routine:

This was perfect for me this week. I was good about flossing & brushing my teeth. I also cleansed & moisturized my skin before bed every night. This is a huge improvement for me. I've been known to sleep with my makeup on and I can tell the difference in my skin when I take the time in the evening to wash & moisturize my face. 

Gratitude journal:

I wrote in my gratitude journal every night before bed and it felt great. 

This week's highs:

Meditation! I loved how relaxed it made me feel and how it gave me an overall sense of well-being. Like I said previously, I'm going to try to incorporate some meditation in the morning as well.

This Week's lows:

I just NEED to exercise. I am craving it and yet not making time for it. I will do better this week!!!

Overall an ok week for wellness. I will keep trying.

Wednesday, January 8, 2020

Wellness Check-in- 1


I am Obese. I am Unhealthy. I am scared as hell of illness and yet I have let my weight escalate to a number that is mind boggling. I hate this place that I've allowed myself to get to and not just  because of the number on the scale but because I FEEL so crappy. I have terrible digestive issues. I have headaches. I feel uncomfortable in my body and quite honestly I am sick and tired of feeling like CRAP. I am tired of missing out on experiences with my family because I don't have the stamina, strength or flexibility needed. This extra weight is holding me back in so many ways.

 I was not always like this. Most of my life I've participated in sports, or have taken fitness classes. Unlike many people, I don't hate exercise, if fact I like it. I also like cooking and eating healthy. I like feeling fit and strong. I like meditating and practicing yoga. I like taking walks outside in the morning with my husband... It's such an amazing start to my day.

 So, what the hell am I doing? Why do I let myself slip into these periods in which I stop making my health and wellness a priority?  This year as I embrace my OLW {DO}. I want to look more closely into my habits. I want to investigate which emotional needs have to be met in order for me to put my health and wellness before all else. I want to pay close attention to what my mind, body and spirit need in order to move well and feel better. I want to make my health my priority this year. Let's DO this!
Here’s my full wellness plan for 2020:
1. Move my body everyday! No matter what. Even if just a walk in the morning.
2. Do my circuit exercises- a plan developed by my trainer-3 times per week
3. Eat a primarily whole food, plant-based diet.
4. Meditate for at least 10 minutes/ day
5.  Drink water
6. Practice yoga 2 times per week
7. Get 7 hours of sleep every night
8. Do core exercises every day
9. Floss my teeth and wash my face every night
10. Write in my gratitude journal every night before bed
So those are some of my goals for 2020. I'm going to do my best to make a commitment to my health this year.